Panera Bread
Panera Nutrition Guide Calories Menu and Healthy Picks
Panera Nutrition is about giving people easy-to-understand details on the nutrition in Panera Bread’s food. The restaurant’s selection – soups, sandwiches, salads, baked goods, and drinks all have the calories, protein, carbs, fat, salt, and sugar plainly shown. Because a lot of Panera’s meals are made using ingredients that are good for you, and don’t contain artificial ingredients to keep them fresh, people who care about their health often go there. There are also meals on the menu that aren’t high in calories, are for people who don’t eat meat, and have lots of protein – like chicken salads, vegetable soups, and sandwiches on whole-grain bread. People are able to find complete nutritional facts on the Panera website or on the Panera app to help them choose what to eat in a way that’s good for them.
Panera Nutrition Overview 2026
Panera Bread is about food that is created using good ingredients and sensible nourishment. Loads of things are baked and made new each day, and you can alter your order to suit what you have to eat.
Key Nutrition Highlights
Clear details of calories and what goes into the food
Ways of having not very calorie-rich meals - fewer than 500 calories
Food for people who don’t eat meat, and meals based on plants
Food with lots of protein, such as chicken in a bun and salads
You can find details of nourishment on the internet and on the Panera program for phones.
Panera Bread Nutrition
| Menu Item | Calories | Protein | Carbohydrates | Fat | Sodium |
|---|---|---|---|---|---|
| Broccoli Cheddar Soup (Cup) | 360 | 14g | 30g | 21g | 1330mg |
| Chicken Noodle Soup (Cup) | 160 | 10g | 16g | 7g | 930mg |
| Chipotle Chicken Avocado Melt | 920 | 42g | 83g | 48g | 2140mg |
| Turkey Avocado BLT | 770 | 45g | 56g | 42g | 1760mg |
| Caesar Salad with Chicken | 440 | 31g | 12g | 28g | 870mg |
| Greek Salad | 400 | 12g | 21g | 28g | 720mg |
| Cinnamon Crunch Bagel | 430 | 9g | 82g | 7g | 380mg |
| Chocolate Chip Cookie | 390 | 5g | 48g | 19g | 220mg |
| Mac & Cheese | 960 | 39g | 75g | 61g | 2030mg |
| Iced Coffee | 5 | 0g | 1g | 0g | 10mg |
Panera Menu Nutrition Values
Panera’s menu includes a wide variety of food categories. Each category contains items with different nutritional values depending on portion size and ingredients.
Soups Nutrition
| Soup Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Cheddar Soup | 360 | 14g | 30g | 21g |
| Chicken Noodle Soup | 160 | 10g | 16g | 7g |
| Creamy Tomato Soup | 240 | 6g | 30g | 12g |
| Bistro French Onion Soup | 190 | 8g | 22g | 9g |
Sandwich Nutrition
| Sandwich | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Chicken Avocado Melt | 920 | 42g | 83g | 48g |
| Turkey Avocado BLT | 770 | 45g | 56g | 42g |
| Tuna Salad Sandwich | 550 | 28g | 44g | 30g |
| Grilled Cheese | 840 | 33g | 72g | 44g |
Salad Nutrition
| Salad | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad with Chicken | 440 | 31g | 12g | 28g |
| Greek Salad | 400 | 12g | 21g | 28g |
| Fuji Apple Chicken Salad | 560 | 30g | 44g | 28g |
| Asian Sesame Chicken Salad | 450 | 35g | 28g | 18g |
Bakery Nutrition
| Bakery Item | Calories | Sugar | Fat |
|---|---|---|---|
| Cinnamon Crunch Bagel | 430 | 17g | 7g |
| Chocolate Croissant | 410 | 13g | 22g |
| Blueberry Muffin | 510 | 30g | 19g |
| Chocolate Chip Cookie | 390 | 28g | 19g |
Panera Low-Calorie Menu Options
Many customers look for healthier options when ordering at Panera Bread. The restaurant offers several items that are lower in calories but still filling.
Popular Low-Calorie Choices
These meals usually contain less than 400 calories per serving, making them ideal for people who are managing their calorie intake.
Ten Vegetable Soup
Greek Salad without dressing
Turkey Chili
Chicken Noodle Soup
Half Turkey Sandwich
Panera High-Protein Meals
High-protein meals are helpful for muscle growth, energy, and staying full for longer periods.
High-Protein Options at Panera
Chipotle Chicken Avocado Melt
Caesar Salad with Chicken
Fuji Apple Chicken Salad
Turkey Avocado BLT
Tuna Salad Sandwich
Panera Vegetarian Nutrition Options
Most of these items contain 25–45 grams of protein per serving.
Broccoli Cheddar Soup
Greek Salad
Creamy Tomato Soup
Grilled Cheese Sandwich
Mac and Cheese
Panera Vegetarian Nutrition Options
Panera Bread also offers a variety of vegetarian dishes.
Vegetarian Menu Items
These items contain plant- based ingredients and dairy products but no meat.
Broccoli Cheddar Soup
Greek Salad
Creamy Tomato Soup
Grilled Cheese Sandwich
Mac and Cheese
Panera Nutrition for Weight Management
If you are trying to manage weight or maintain a balanced diet, Panera provides several helpful options.
Tips for Healthier Ordering
Pick smaller, half-size portions rather than whole meals.
Request that the sauce be served separately.
Opt for breads made with whole grains.
Have soup and salad to make a well-rounded dish.
Don’t have the sweet, sugary treats from the bakery if you’re watching your calorie intake.
Panera Beverage Nutrition
Panera also offers several drinks, including coffee, teas, smoothies, and soft drinks.
Beverage Nutrition Examples
| Beverage | Calories | Sugar |
|---|---|---|
| Iced Coffee | 5 | 0g |
| Green Tea | 0 | 0g |
| Mango Smoothie | 300 | 57g |
| Lemonade | 260 | 65g |
How to Check Panera Nutritional Information
Customers can easily check nutritional details before ordering.
Ways to Access Nutrition Information
These tools help customers track calories, ingredients, and allergens before purchasing food.
Official Panera Bread website
Panera mobile app
In-store menu boards
Online nutrition calculator
Panera Allergen Information
Panera Bread provides allergen details for customers with dietary restrictions.
Common Allergens Listed
Milk
Eggs
Wheat
Soy
Tree nuts
Peanuts
Fish and shellfish
Panera Nutrition Facts
Panera’s nutrition facts tell you how many calories, how much fat, carbohydrates, protein and sodium are in the food at Panera Bread. Panera gives out complete nutrition information so that people who buy their food can choose what they eat in a way which is both healthy and well-informed. Here are some important nutrition facts about what Panera has on the menu:
Most Panera soups are between 150 and 360 calories for a portion, depending on what goes into them.
Sandwiches and paninis will generally have 500–900 calories and give roughly 20–40g of protein.
Salads are generally between 300–600 calories – particularly if you have them with chicken that has been grilled or a dressing.
Things from the bakery, such as bagels, muffins and cookies, may have 350–500, or more, calories.
Coffee, and tea which has no sugar in it, may have as little as 0–5 calories, which means that they are low calorie drinks.
Panera gives full nutrition details, including fat, carbohydrates, sugar, sodium, fibre and protein.
A lot of the things on the menu are made using ingredients which are ‘clean’ and do not contain artificial preservatives.
Customers can look at the nutrition information on the Panera website, their mobile phone app, or on the menu boards in the shop, before they order.
Frequently Asked Questions
Yes, Panera Bread gives complete nutrition details – calories, fat, carbs, protein, sodium, and sugar – for all of its food and drink, both on its site and in the app for phones.
Some of the better choices, health-wise, are the Ten Vegetable Soup, the Greek Salad, the Chicken Noodle Soup, and turkey sandwiches of the half-size kind; these aren’t usually very high in calories or fat.
Panera does indeed have several vegetarian dishes – Broccoli Cheddar Soup, Creamy Tomato Soup, Greek Salad, and a Grilled Cheese Sandwich are all options.
Yes, customers are able to alter their meal by having a half serving, wholemeal bread, sauce on the side, or getting rid of things that are high in calories.
You’re able to find the full nutritional breakdown on the Panera Bread official website, the mobile application, or the menu boards inside the restaurant, before you order.
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